My latest passion is Nature Therapy, sometimes known as Eco-Therapy. This is where I take clients out for a walk in nature, as a change from meeting online or in my counselling room in Adderbury.

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All the latest research around supporting mental health, points to a healthier lifestyle,connecting with others, community and getting outside. The benefits are huge!

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With this in mind, I occasionally run a group called Walk, Talk, Support! A group of people meet on a weekly basis and walk in our beautiful countryside and talk and support each other with whatever they are dealing with at this time.

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The days and times can change each week, so if you are interested, then please visit my Facebook page "Fine Haven Counselling" for more details or call/message me on 07726 732741.

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