top of page
Through many years' counselling experience, I have gained numerous skills and tools that will allow me to support you.
One area in which I have extensive experience in Cognitive Behavioural Therapy (CBT). CBT focuses on our thoughts and how they can affect our behaviour or mood. We can often be unaware of our thoughts and can therefore feel suddenly angry, scared, anxious or sad, and have little awareness as to why.
With my help and guidance you will begin to see how your thoughts can influence how you are feeling in day-to-day life. I believe there is always hope, whatever your situation, and together we can work to build a more peaceful and grounded future.
What can CBT help with?
  • Anxiety
  • Panic attacks
  • Depression
  • Low self-esteem
  • Obsessive Compulsive Disorder
  • Phobias
  • Relationship Issues
  • Loss and grief
  • Stress
  • Self-harm
  • Anger
  • Menopause and Peri Menopause

As I look back on my life, I realise that every time I thought I was being rejected from something good, I was actually being re-directed to something better.

I have additional, up-to-date training in; Working with Children & Young People, Safeguarding, Working with Self Harm, Art Therapy, Working with Sand, Mindfulness, Working with Autism, Working with Survivors of Sexual Abuse, First Aid at Work and Nature therapy. I am also First Aid trained.
bottom of page